01
Analyze a meal
Upload one food photo and get an estimated serving size, calories, macros, ingredients, and confidence level.
Analyze a meal → One meal at a time
Know what’s on your plate. Know what to do next.
Meal Compass turns a meal photo into clear nutrition estimates, a goal-based score, and one practical next step — without demanding perfect tracking.
Start with one meal. No seven-day history required.
Example meal review
Food photo analysis
Estimated from one photo
82/100
Good balance
Goal fit
Next meal suggestion
Keep protein steady and add a fiber-rich side next time.
What you can do today
Useful after your very first meal.
Meal Compass is built for a quick, useful decision — not for making you fill out a diary before you get any help.
02
Check any food
Search the food database for a common ingredient and see its nutrition per 100g or your own serving size.
Explore the database →03
Know what to do next
Get a meal score shaped around your goal, plus one practical suggestion for your next meal.
Start your plan →How it works
From photo to a clearer next step.
You stay in control. Review the estimate, correct anything we missed, and save only when it looks right.
01
Upload
Take a photo of the meal you are about to eat.
02
Review
See ingredients, nutrients, serving size, and score.
03
Improve
Use one practical suggestion for your next meal.
Make it personal
The same meal can serve different goals.
Choose the direction that matters to you. Meal Compass uses it to explain the same nutrition in a more useful way.
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Build strength
See whether your meal brings enough protein and energy to support training.
◌
Manage weight
Understand portions and build meals that feel satisfying without guesswork.
⌁
Eat lower sugar
Spot sugar and fiber patterns, then make a clearer next-meal choice.
Start with one plate